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What is a macrobiotic diet?

A macrobiotic diet involves eating grains as a staple food supplemented with other foodstuffs such as local vegetables avoiding the use of highly processed or refined foods and most animal products. It addresses the manner of eating by...
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What are free radicals?

Free radicals are atoms, molecules, or ions with unpaired electrons, which make them highly reactive and if allowed to run free in the body, are believed to be involved causing degenerative diseases such asĀ ageingĀ and cancers. Created in their...
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What is an antioxidant?

Antioxidants include beta-carotene, lycopene, vitamins C, E, and A, and other substances. They interact with free radicals, stabilizing them and preventing some of the damage they cause to cells and which may lead to cancer....
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What is organic food?

Organic food means it is produced without the use of conventional pesticides and artificial fertilizers, is free from contamination by human or industrial waste, is processed without ionizing radiation or artificial food additives, and does not contain genetically...
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What is complementary medicine?

It usually refers to a form of therapy that does not fall within the realm of “conventional therapy” as practiced by most doctors and hospitals. It is a form of therapy or medicine that “complements” conventional treatments and...
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