Although Salt is critical for our existence it is widely recognised that today we consume too much refined salt, leading to many health problems. Natural salt retains a large amount of vitamins and minerals; containing 84 substances, including...Read more
Recent Posts by peter
Organic foods provide a variety of benefits. Some studies show that organic foods have more beneficial nutrients, such as antioxidants, than their conventionally grown counterparts. In addition, people with allergies to foods, chemicals, or preservatives often find their...Read more
It is a super food It contains 92 minerals needed by the body 1 fl. oz. of wheatgrass juice is equivalent to 2½ pounds of the choicest vegetables It is a complete protein containing 20+ amino acids and...Read more
Processed food refers to the transformation of raw ingredients or food into other forms for consumption by humans or animals. Typically this involves taking clean, harvested crops or butchered animal products to produce attractive, marketable and often long...Read more
Most people are guilty of eating food too fast and until I started reading the facts, I was certainly one of them. Recommended amounts of chewing range from 25 – 40 times per mouthful. But rather than counting,...Read more
Recent Comments by peter
No comments by peter yet.