Moving to a healthy life

In normal circumstances, our bodies the ability to combat disease and support our lifestyle. However the stresses of our 21st century lifestyles can put too much strain on our systems and compromise the body’s ability. In order to address this we need to clear the body of harmful toxins, reduce our intake of them and focus on improving our wellbeing

Exercise

The human body was designed to be active and up until 100 years ago our ancestors were constantly...

Stress management

Many people believe that stress is an acceptable and important motivator in our lives which gives us that...

Diet – Initial diet

As we learnt about the importance of diet and some early understandings of the importance of the body’s...

Diet – Moderate diet

As our knowledge of nutrition improved, we looked for ways to further reduce my intake of acidic foodstuffs...

Diet – Alkaline diet

As well as its primary function of fighting disease, our immune system also has an important role of...