Soups and smoothies

Soups and smoothies are a very efficient way to take in nutrients as they put less strain on the digestive system. Apart from being healthy and highly nutritious they are simple to make, relatively inexpensive and substantially satisfying.

Alkaline green smoothie

Ingredients 1 peeled and de-seeded avocado 1 cucumber 1 cup of fresh spinach leaves The juice of 1 ...